too much, too little sleep

MIKE STOBBE, AP Medical Writer in Alanta reported tat those who sleep less than 6 hours or more than 9 hours are likely to be obsese and smokers. The study released on Wednesday is based on door-to-door surveys of 87,000 U.S. adults from 2004 through 2006 conducted by the National Center for Health Statistics, part of the Centers for Disease Control and Prevention.
More info can be found on YAHOO NEWS .
Coincidently, dear boy was also telling me about this report as well- he's afraid he might be obese cus he falls into the category that sleep less than 6 hrs.
LOLs.
But as long as you eat healthily and exercise regularly, i'm sure one will be in good shape =)

Recently, there's also an article saying that Indians are more prone to beer belly due to their genes..
Sad rite?

But all these surveys arent 100% true, it's jus based on majority... =)