Fly like birds

3.5 days work.
0.5 day health screening
This week passed so fast and so blur.
So blur that i went to the wrong venue for BS.
Totally forgot about BTC.

Drove all the way to Macpherson,
still bought the $10 hourly coupon in case i need it.
Reached there happily, thinking i could join them on time,
but to my shock, I ended up at the wrong venue.
Hai, u-turned back to BTC which is SO Much Nearer to my place.
After BS, went for supper with Reynard, YJ and Car.
As usual, common topic strucked us..Lols..
And we chilled out till 1am ... Woah...

HAPPY BIRTHDAY CANDICE!!!
and
HAPPY HALLOWEEN =D

Happy Deepavali

busy busy busy busy busy
like like like like like
an an an an an
ant ant ant ant ant
.
.
.

church in the morning,
cg lunch at lucky plaza,
groceries spree at loyang pt.,
winter warehouse spree,
and finally off to becky's chalet.

Tired tired tired.

I'm celebrating deepavali tomorrow with roti pratas... LOLS.

*Jessy requested for prata delivery to her place lo.
*Bleahs...***

It's over

It's over...
It's over...
It's over...
Yes...

Job Fair was tiring but fun...

Chill out with ms.Jessy after work today...
Managed to tell her what i wanted to say.
Lols.

Jogged, Dinner, Shopped, Talked...
4 hrs- so wisely spent.
Haha.

Ooh, 3 weeks left before she moved to Tamp.
Aww, i gonna miss her!

Appendicitis

About Appendicitis
The appendix is a small finger-like organ that's attached to the large intestine in the lower right side of the abdomen. The inside of the appendix forms a cul-de-sac that usually opens into the large intestine. When that opening gets blocked, the appendix swells and can easily get infected by bacteria.
If the infected appendix isn't removed, it can burst and spread bacteria and infection throughout the abdomen and lead to serious health problems.
Appendicitis mostly affects kids between the ages of 11 and 20, and is rare in infants.

Symptoms
Significant abdominal pain, especially around the bellybutton or in the lower right part of the abdomen (perhaps coming and going and then becoming consistent and sharp)
Low-grade fever
Loss of appetite
nausea and vomiting
Diarrhoea (especially small amounts, with mucus)
frequent urination and/or an abnormally strong urge to urinate

I have 3 symptons out of it, hopefully it isnt.

OT tomorrow.

worried

Are you ok?
Kindly respond my smses, pls...
I dun think you are at home now,
and your hp is off.
I'm free the whole day.
If you wanna go out to chill,
need someone to be there
pls pls let me know.
I am not working today...

You are worrying me and your friends around...
And you are just keeping it all to yourself.
Why not share it out, at least you will feel better.
You can just talk throughout, and i will just listen.
Stop walking round and round, it wont solve the problem.
So pls respond, alrite?
I really really want to hear from you.

Everything has changed this few months,
things are so different now.
Everything is not in place, all shattered.
be it in work and friends.

I need a breakthrough...

i love monkey

I LOVE MONKEY!
Big monkeys, small monkeys,
i just love monkey!!!!

Some said...

Some friends said i looked brighter and better now...
hmm, but that's just a surface ba.
hope things will get better.

He has never left home for that long, at most 2 weeks,
but it've already past a month.
I regretted aruging with him when he is so sick.
I regretted not hearing his advice.
I regretted not giving him a listening ear.
i regretted the neglection for him for the past few days before he left.
It's still trapped in my heart.

That's y i am always running about, always keeping myself busy.
i know some of you are concerned abt me,
thx for all the constant calls, smses,
i'm still alrites.
Engine still running well, yea...

Hmmm, i know you have sth keeping in your heart,
i really dunno what is keeping you so down, but i hope all goes well for you,
be it your project, work issues or personal issues...
I wanted to hear from you, but u must have your reasons for not saying.
But if you need a listening ears, i'm there, alrites?...=)
And you did not dissappoint in the way u think.
I shld be the one who has dissappointed u.

I'm still deciding if i am going to Mandai this wednesday.
Feel like taking a day off work...
Anyone wanna go with me?

Beloved 1mth anniversary

Beloved 1mth anniversary, daddy.
I still miss you. You are alwayes loved.
I'm writing this in office now lo and i felt like crying..HAHA

Been really busy at work, covering my assistant manager's work since she is on 1 wk hospitalisation leave and going into maternity leave soon...In a month time.
Meanwhile, i am doing enrolment for students on this 5 modules:
Supervise Security Officers (WQA)
Perform Supervisory Duties Within Legal Framework (WQC)
Conduct Security Survey (WJA)
Manage Security Operations (WJB)
Manage Security Agency Within Legal Framework (WJC)

Hopefully WJB is postponed. If not, i will have about 100 students to be enrolled.
Yea, helping out job fair next saturday... more work= more $$.
Lolz.

-Updates on Things At Home-
Everything's almost settled, except for the car.
Hai, it's the most ma-faaaannn.
Was advised to call up legal aid bureau for help, but they need a year to process.
That's crazy... 1 mth= 1k, 12 mths= 12K.
I'm not going to pay for the car installment lah..
That' s not worth it.. I might as well pay 30K and keep the car, rites?
Rather than going through all these legal procedures which is like....
Legal procedures are mental tortures for me.
And public trustee only helped if my car is fully paid.
Feel like rentng the car out, but quite unsafe leh..
I've a few friends who wants to rent it.. But anything happened to the car, i'm liable..
Hmm, better not, rites??

God, pls help me.. I need wisdom, strength.
Thanks for all the blessing, guidance and love you have provided.

-In Jesus Name-
Amen

Aiyo... this week is like a rollercoaster to me lo.
My mood is up and down.
I've found a partner for jogging every Tuesday,
but that will be till november.
Cus she's getting married and moving out soon...Congrats!

This yr, so many couples are engaged.
I've got to use two hands to count...
Hahas. Government are promoting well. Great Job, so any pay rise, mr nathan??
Baby bonus are attracting too...
Hee

Friday's always a long day.. though i finished work at 5.30pm.
Gona have some media briefing at BTC, 6.30pm for today.
And CG starts from 8-11pm.

And before you know- WEEKENDS ARE OVER AGAIN. =X

SHA-LALALALAL

ms KwanLi singing at Kbox 2 weeks ago... SHA-LALALALA. haha

The Cheesecake cafe @ Siglap after CG last week with mr. Reynard and ms. Yanjun =)


Tony Roma's on Saturday =) Advance bday celebration for my sis.

Peri Peri Prawns @ Glass House (Fish n Co.) for YA's lunch appreciation.

After all the fruitful Saturday, Monday blues at work.
HaHa.
So many "love" letters to be sent out to students.

I need this everyday till it's finished. =''(

Cambodian couple saw house in half in divorce

What can the guy do with the wood? Sell and earn money?
lols...
Check out the news below:
Cambodian couple saw house in half in divorce

Dinners

Dinner with Jessy and Stephie to celebrate my belated birthday =)
21st Bday= 21 days of celebration...Haha
Jessy treated us dinner @ Imperial Tresure
and Stephie bought us deserts @ MOF.
Thanks, gals!
And special thx to Jessy for walking me home.
lols.

Yea, excited for Jessy and KahFei's wedding next month.
I've already marked out those 2 days. =)

And stephie, we will meet up soon for Yongqin birthday, alrites?

Specialist Dip in Acc & Finance

Hmm, was talking to manager over lunch on furthering my studies,
was telling her some diploma or degree in business management and she advised that i might want to take Specialist Dip in Acc & Finance since it can be useful in our life.

Morever, i can have discount over the sch fees :)
But the intake will only commence next year's April.

Haha.. let me consider...

Anyway, chill out with Eugene's @ Starbucks this evening while he waited for Shella's rehersal to end. Chat-ted about YA's stuff. Thx for ur listening ear. Dun worry,bro... I'm feeling alrite.

fevergirl

Fever returned this morning.
Glad it went off in the afternoon.

They insisted i rest at home but...
I won't take MC unless necessary lo.
Haha.
Office's extremely quiet today.
Lols.
Did enrolment, create COA application, update namelist, sch fees reminder,
check payment status, clear dossiers files, creating next week's attendance list.
Plus surfing of facebook, msn-ing, listening to imeem and watching mv- ALL in 8 hours.
Wad a fulfilling day i had, so why should i go home...haha.

Last week's conversation with my colleague->
Person A: Why do you like to stay in office? go home leh...
Me: Ooh.. becus the internet connection is better than my home. *bleah*
Person A: Hahas

Our Memories...

The viral

I'm officially down with a flu and fever.
And i've cancelled 3 appointments for the day.
Sorry, guys...

I really wanted to celebrate Hari Raya with Fai, Luhui and gang,
celebrate Tatyana's full month next week
But i really cant :(

Alrites, time to rest...

Slipped Disc

Understanding Slipped Disc
A slipped disc is one such common injury to the spine. It can be extremely painful, and may damage surrounding muscle and nerve systems. If pain is very severe, if it persists or worsens when you lie down, if it travels down your leg or if numbness sets in, then a doctor should be consulted.
Despite the common name - "slipped disc", it doesn't really "slips" out, rather the gel-like material in the centre of the disc bulges into the spinal canal. A slipped disc is also known as a pro-lapsed intervertebral disc (PID), herniated or ruptured disc.

A disc is a small mass of elastic, gristle-like tissue. Located between each vertebra in the spinal column, discs act as shock absorbers for the spinal bones. Thick ligaments attached to the vertebrae hold the pulpy disc material in place.

Why do disks herniate?
Occasionally, a single excessive strain may cause a slipped disc. However, disc material degenerates naturally as we age, and the ligaments that hold it in place begin to weaken. As this degeneration progresses, a relatively minor strain or twisting movement can cause a disc to pop out of place.
Certain individuals may be more vulnerable to disc problems, and as a consequence may suffer herniations at several places along the spine.

What are the symptoms of a slipped disc?
Extreme, sudden pain is usually the first symptom. Since most herniations involve the bottom two discs in the spinal column, the pain usually begins in the lower back. The bulging disc in this location exerts pressure on the sciatic nerve, and sharp pain may follow that nerve all the way down the leg and into the foot. Pressure on this nerve may eventually cause numbness or a "pins and needles" sensation. Over time, the surrounding muscles can weaken and shrink in size.
Discs can also rupture at higher levels in the spine causing pain and weakness in the neck, shoulders and arms.
Even if the initial pain subsides, it is important that the condition be diagnosed and treated in order to prevent further damage.

Treating Slipped Disc
The first goal of treatment is to relieve pain by decreasing the muscle spasm. Doctors may prescribe pain relievers, muscle relaxants and bed rest. As the muscle spasm subsides, the pressure in the nerve root at the disc protrusion eases. A back support corset or lumbar support is sometimes worn during the initial stages to provide the necessary support allowing the recovery and repair to take place.

Most slipped discs respond well to this kind of treatment, and a carefully designed exercise program to strengthen the surrounding muscles can be very helpful in preventing future ruptures. This essentially is allows your body natural back support muscles to take over the external supporting role of the lumbar corset. This is known as core stability training.
In some cases, however, the pain is severe and intractable; there may even be nerve damage. In these instances, a neurological surgeon may have to remove the disc material. When the disc is removed, the pressure on the nerve is released, and this may rapidly relieve pain and permit restoration of lost muscle function.

Injection

Went back to the specialist today.
Had a 2nd injection for the slip-disc.
It worsened becus of some loss of fat tissue due to the first injection.
Doc said it's uncommon.
Hmm, should i say lucky or unlucky...
=_+

Drove to Mandai crematorium today.
Made a mini cupboard shelf for my dad with car and soccer ball.
Dreamt about him a few nites back.

blue morning

I HAD A BLUE FRIDAY MORNING...
.
.
.


Off for 5km run after work.
Mood: Numb

down...

Life is boring...
Was telling Car how bored i was...
And she was complaining to me as well...
Haha, we've been feeling bored for the past two days.

BUt anyway, i just went "K" with Kwanli...=)
Once it's over, the boredom starts.

The worst september ever in my life just ended.
I wonder how will october turned out to be?
I dun think it will be good...
I dunno...
I just assumed nothing good will come out of it...


='((

Mood: Lousy